AWAKENDREAMTM
What areas of my life need resurrecting?
What inner truth hasn't been allowed to live and express freely?
Where am I ready for color? What do I need to express?
How can I breathe life into those unlived spaces?
Click for details and to attend. Someone will win a free session from one of our team members.
http://dreamingglobalillumination.com/category/full-moon-dreaming/
Jessica discovered Yoga about 20 years ago as a healthy supplement to balance her love of running and various other sports. A lifelong athlete, Jessica is very active in the running community as a Marathoner and an Adventure Runner.
After many years of practicing she began teaching Yoga after a series of intensive seminars she attended while living in Colorado. Jessica received her first Yoga Teaching Training Certificate from COREPower Yoga in Boulder Colorado before moving to Park City Utah. In her time in Colorado and Utah Jessica has accumulated over 200 hours of study including Level I, II & III Teacher Trainings, Anatomy & Alignment, Prenatal, Kids and Restorative Yoga through affiliates of YogaFIT International and is currently working on her 500 hour Certification.
In addition to Power Yoga, Prenatal Yoga, Restorative Yoga, Baby & Me and other Kids Classes, Jessica teaches a Specialized Beginners Yoga class to help introduce newcomers to their practice in an approachable environment.
When: 3/1/2011 4/5/2011
Time: Tuesdays, 9:00 - 10:30 am
Fees: $120
Wellness is a state of being, which is different for each individual. Wellness is achieved as each person reaches a healthy balance of a combination of things, including one’s physical, emotional, spiritual, vocational, intellectual, and social health. Spring into action with Karen Gomez for a six week course highlighting the foundations of wellness and how to take control over some of the risk factors that threaten your own wellness and wellbeing. Topics include Introduction to Wellness and Wellbeing including your own personal assessment, physical, emotional, spiritual, vocational wellness and inspirational leadership, and leave the class with the foundation of your own wellness plan.
About Karen Gomez
Karen is a Yoga Instructor, Wellness and Inspirational Leadership Coach and founder of We Are The ONES Wellness and Coaching. Her professional studies include a Higher Ground Leadership ® Pathfinder certification from the Secretan Center of Learning, a Wellness Coach certification from Spencer Institute, a Master Certificate in Project Management from George Washington University School of Business, yoga trainings with the Hard and Soft Institute of Astanga Yoga directed by Beryl Bender Birch and a Reiki practitioner of the Usui Shiki Ryoho method of Natural Healing certified by Master Reiki Debra Ty. Her foundational studies also include Business Administration from Saint Joseph College, West Hartford, CT. Karen brings with her 20 years of mentoring and coaching Information Technology Project Management professionals in project management guidelines and leadership principles. She also has taught over 1800 hours of private and group yoga instruction and delivered customized wellness programs and workshops for children, teens, and adults. This background enhances her intuitive teaching techniques in and out of the board room, as well as on the mat. Karen lives in Madison, CT with her husband Doug and their two dogs, Sadie and Jake, and two cats Snickers and Sylvie. She spends her leisure time singing, performing, and writing music.
Sherry's credentials include Master of Health Administration and Master of Divinity degrees. She’s a Graduate of Coach U, Reiki II Certified in the Usui System of Natural Healing, and she’s excited to be a Member of the International Association for the Study of Dreams.